WebOct 7, 2024 · Vitamin Deficiency Anemia. A lack of iron is the most common cause of anemia, which plagues you with that inner cold feeling. But there are other deficiencies that could be the cause of this. Anemia can also be caused by vitamin deficiencies. The second most common nutrient deficiency that can cause anemia is a deficiency of vitamin B12, … WebMar 28, 2024 · Vitamin D is a fat-soluble vitamin that you can get from sun exposure, food or supplements. Nearly 50% of people are low in vitamin D. Supplements 101: Vitamin D

Why Do Vitamins Make Me Tired and Sleepy? - LoveToKnow

One of the most important roles of vitamin D is supporting immune health, which helps you ward off viruses and bacteria that cause illness. Vitamin D directly interacts with the cells that are responsible for addressing infections (6Trusted Source). If you often become sick, especially with colds or the flu, low vitamin D … See more Feeling tiredcan stem from a number of causes, one of which may be vitamin D deficiency. Unlike more visible causes like stress, depression, and insomnia, vitamin D deficiency is often … See more Vitamin D deficiency has been linked to depression, especially in older adults — although some study results are conflicting (22Trusted Source, 23Trusted Source, 24Trusted Source). The effects of vitamin D supplements have … See more Bone and lower back pain may be symptoms of inadequate vitamin D levels (17Trusted Source, 18Trusted Source). Vitamin D helps maintain bone health by improving your … See more Slow wound healing after surgery or injury may be a sign that your vitamin D levels are too low. In fact, results from a test-tube study suggest that … See more WebJun 22, 2024 · Here are 9 signs and symptoms of vitamin B6 deficiency. 1. Skin Rashes. Vitamin B6 deficiency is one cause of a red, itchy rash called seborrheic dermatitis. The rash can appear on your scalp ... grafton high school softball

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WebApr 14, 2024 · Low testosterone can cause men to experience a lot of problems and feel their age catching up with them. Common symptoms of low testosterone include fatigue, … WebHow does low vitamin D levels make you feel? Symptoms when vitamin D is low Fatigue. Not sleeping well. Bone pain or achiness. Depression or feelings of sadness. ... Some people complain of a general tiredness, vague aches and pains and a general sense of not being well. In more severe deficiency (known as osteomalacia), there may be more ... Web2 hours ago · Sardines for bone health. Sardines may be small, but the oily fish is full of omega-3 fatty acid. A 100g portion of the fish, which can be eaten fresh or from a tin, contains 3g — making it one ... china cranberry extract powder factory