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WebWeight-loss dietary supplements with caffeine might help you lose a little weight or gain less weight over time. But when you use caffeine regularly, you become tolerant of it. This tolerance might lessen any effect of caffeine on body weight over time. Is it safe? Caffeine is safe for most adults at doses up to 400‒500 milligrams (mg) a day. WebOct 15, 2024 · Many studies show that green tea can help you lose weight. It contains bioactive substances that can make you burn more calories, even at rest. ... One of green tea’s compounds is caffeine ... csumb wbb schedule
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