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WebHoney Smacks. This sickeningly sweet concoction leads the EWG’s list of “10 Worst Children’s Cereals” based on sugar content alone. This cereal is comprised of a whopping 56 percent sugar by weight. This means that … WebSep 12, 2014 · whole cornmeal. barley. brown rice. wild rice. buckwheat. According to the American Diabetes Association, rolled oatmeal, steel-cut oatmeal, and oat bran are all low GI foods, with a GI value of ... inclusive holiday music
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