WebA four-ounce serving of cod (about the size of a deck of cards) contains: Calories: 93 Protein: 20 grams Fat: 1 gram Carbohydrates: Less than 1 gram Fiber: Less than 1 gram Sugar: Less than 1... WebMay 21, 2024 · Fish is a nutritious and health-promoting choice. It is high in protein, a good source of heart-healthy omega-3 fatty acids, rich in vitamin D and minerals (including iron, iodine, magnesium, and potassium), and …
Calories in Canned Tuna and Nutrition Facts - FatSecret
WebDec 21, 2024 · As shown in the nutrition profile section, just one fillet of catfish supplies 69% of the daily recommended B12 intake. Vitamin B12 is an essential vitamin, and it plays a crucial role in red blood cell … WebJul 14, 2024 · Minerals Selenium: 142% DV Phosphorus: 28% DV Potassium: 12% DV Magnesium: 9% DV Zinc: 8% DV Copper: 6% DV Sodium: 5% DV Iron: 3% DV Calcium: … novelis locations usa
Catfish Nutrition Facts, Health Benefits, And Side Effects - STYLECRAZE
WebCalories in Cod. The favorite choice for the term "Cod" is 1 fillet of Atlantic Cod which has about 190 calories . Calorie and nutritional information for a variety of types and serving sizes of Cod is shown below. View other nutritional values … WebNutrition: 122 calories, 5.7 g fat (1.4 g saturated fat), 69 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 16.7 g protein Omega-3s: 641 mg Mercury levels: 893 ppb Tilapia Nutrition: 81 calories, 1.4 g fat (0.5 g saturated fat), 44 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 17 g protein Omega-3s: 77 mg Mercury levels: 19 ppb Yellowtail Tuna WebOptimum health: Weight gain: The good: This food is very low in Saturated Fat. It is also a good source of Niacin, Vitamin B12 and Potassium, and a very good source of Protein, Vitamin B6, Phosphorus and Selenium. The bad: This food is high in Cholesterol. Caloric Ratio Pyramid. Caloric Ratio Pyramid for Fish, cod, Pacific, raw. how to soothe burning throat from smoking