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WebApr 14, 2024 · Lateral Box Squats. Step 1: Stand up while keeping one leg bent and the other straight. 2nd Step: Come down to sit on the box while extending your arms in front of you. Step 3: Drive your feet into the ground to stand back up. Ensure that your knee doesn't track on the inside of your big toe of the working leg. WebHi Fitness Friends, I am Julia, a stay-at-home mother of 4, wife, daughter, sister, and fitness friend! I love HIIT, lifting weights, and finding new challenging workouts to do every day. So come ... toa wall speaker
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